You go to the water and can wear vest after conducting?
Did you know that it is not advisable to practice intense physical activity before or after sporting a diving vest and also to venture into this water game? But, if yes, how do manage to reconcile both activities? This is a problem with no solution that's straightforward.
Before diving, It's only a Good Idea to practice physical exercises with small impact
Do not do vigorous physical exercises on land in the 24 hours after dives, especially those that are more extreme. This is one of the most important norms for those who can't resist picking up their diving vest and practicing this game. But, there are choices to reconcile both activities: just resort to common sense and do not push too hard at any.
The nearer you're diving, the more essential it's to avoid strong impacts . Thus it's advised to invest in actions which are milder, in other words, with a reduced effect on the joints of the human body. Swimming is a great example compared racing. Cycling is also highly recommended.
On the other hand, it is not enough to opt for an exercise using a diminished impact on the joints: this kind of physical activity needs to be achieved repeatedly so the body adapts to that load as well.
However, if by flavor or by requirement, a fantastic part of the sportsman usually runs every day. In such scenarios, it's suggested that each wear his or her dive vest and practice a more conservative activity. That is, to immerse yourself over the limits on which you're accustomed.
Here it is important to emphasize how important it isn't to transcend these limitations, because athletes tend to lose their caution when nothing is bad for their health. Because of this, there's a custom of increasing the time or depth of this dip - which is, it distances itself from the concept of "conservative dive", which can lead to some unpleasant surprises. The most frequent consequence is decompression sickness.
It should also be emphasized it's equally important that the diver is properly hydrated when practicing this activity. Otherwise, a table of dehydration can help the sportsman to dismiss the depth and time of the dive.
Therefore, reconciling a physical exercise regimen on land and in the sea is not impossible. It is simply necessary to get some precaution, together with attitudes that allow a maximum preparation and a decrease in the risks.
Diving material to maximize the jar?
Gas bottles are a excellent diving substance for the practice of this game. But this tool has a limit, being necessary to know a few suggestions to get more info control the consumption of gas and also to extend for a longer time the excursions under water, more info with the maximum comfort and safety.